I have been thinking what, if any, my New Year Resolutions should be. In the past I have never really set myself any, however I do believe they are a good way of setting out your good intentions for the forthcoming year. According to the NHS website though only one in ten of us will achieve our goal.
It seems to me that there are a couple of reasons for this failure:
1. Unattainable goals. Some people set themselves targets that they are never really going to achieve. I have witnessed people saying they are going to quit smoking and actually only last a couple of hours before they start again. It would have been wiser to say they were going to give up within the year and then have a workable plan in partnership with the NHS or their local GP. This then brings me on to my next point.
2. Lack of support. People will always improve their chances of success if they have a support network to boost their morale and give them encouragement. This could be through family, friends, community groups or even social media groups such as FB or Twitter.
So thinking all about this what are my New Year Resolutions going to be? I am certainly not a Mark Zuckerberg so I don’t think I can read a cultural book every other week for a year, simply too many things going on at home to have that amount of free time.
So would any of the most popular resolutions (left) be any good for me? Most of them seem reasonable but I think your New Year Resolutions need to be bespoke to the individual and they also need to be quantifiable so that you can at least have some measure of success. So here are mine:
Goals for 2015
- Get away with the family on at least one holiday and three short breaks.
- Complete ten races at any distance.
- Read ten books.
- Study and pass my Education Course.
- Publish a Post on my blog on average once a week.
Well there you go, those are my five aims for this year. Lets see how I progress.