Virtual Ultra Triathlon: May Update

Yet another reasonably month with May seeing all my totals being pushed even higher.  The challenge on the 11 May didn’t quite go to plan due to the weather.  After a night of torrential rain and with high humidity on the day, that race sapped your strength far more than we expected.  We were aiming for a finish close to 2 hours, and we were on track for that after 9 miles.  Unfortunately one member of the team developed cramp in both legs and we finally finished in 2 hours 44 mins.  Considering the injury we were lucky to finish at all.  Great effort by all the team.

After five months here are the virtual ultra triathlon stats:

Running – Ardnamurchen Lighthouse to Lowestoft.

According to my tracker I managed to run a total of 102km this month.  My total distance for the year so far is therefore 581km, which means I have completed about 67.95% of my challenge.  The good news is that I am approximately 224.75km ahead of schedule.

Another good month of running breaking the 100km mark again. This puts me a very healthy 225km ahead of schedule after 5 months.  Another way of looking at it is that even if I do no more running between now and the end of August, I would still be ahead of schedule.  Looking forward to an action packed running fest this month hopefully breaking the 100 mile barrier for the month.

My virtual location is now on the A639 at Castleford and feeling good to be in Yorkshire, passing places such as Harrogate, Wetherby, Ripon, Wath and Catterick.

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Cycling – John O’Groats to Lands End.

According to my tracker I managed to cycle a total of 146km this month.  My total distance for the year  is therefore 854km, which means I have completed about 55.10% of my challenge.  The really good news is that I am approximately 208.17km ahead of schedule.

My virtual location is on the A34 just north of Stafford by Ashton-by-Stone. It feels like I am travelling down the spine of England at an increasing rate.  In the last month we have passed by such places as Stoke-on-Trent, Kidsgrove, Holmes Chapel, Knutsford and Warrington.

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Rowing – The length of the Thames

According to my tracker I managed to row a respectably 30km this month.  My total distance for the year is therefore 156km, which means I have completed about 45.09% of my challenge. The good news is that I am approximately 11.83km ahead of schedule.

My virtual location is now just passed Reading, getting closer to my current home of Windsor.  In the last month I passed through places such as Mapeldurham, Pangbourne, Moulsford, Wallingford and Dorchester.

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It was another tough month but I managed to just get over my monthly target.  This now takes me to nearly 12km ahead of schedule, which hopefully I can continue to build on and finally hit the halfway point of the challenge.  I managed to pull  muscle in my back just below my shoulder blade, whilst lifting a suitcase of all things.  Nothing would relieve the knot in my shoulder for 2 days, but after a 3km row I found that it surprisingly helped to loosen my shoulder.  Rowing has its benefits.

Overall May was another good month breaking the 100km again.  There were some good races including the 12 miles on the 11 May and a couple of Star Wars races on the 4th and 5th May.  I my 40th birthday weekend in Nice and in Monaco watching an absolutely enthralling Grand Prix.  Delighted to see Lewis Hamilton get his first victory of the season.

June is going to be an interesting month.  I am hoping to get some good distances covered before I depart on a walking holiday in Wales in the last week.

Lets see if i can really push these targets up in June.